emirates7 - Our hands tirelessly support us in both everyday tasks and extraordinary activities, yet they often receive little attention in our self-care routines. Ignoring hand care can result in dryness, roughness, and even painful conditions.

Here are ten essential hand care tips to integrate into your daily routine:

1. Gentle Cleansing
Use lukewarm water and a mild, moisturizing hand soap. Avoid hot water, which can strip the skin of natural oils. Wash your hands for at least 20 seconds to ensure a thorough cleanse, especially during flu season.

2. Mind Water Temperature
Be cautious with hot water when washing dishes or cleaning, as prolonged exposure can lead to dryness and irritation. Wear gloves to protect your hands when dealing with hot water or harsh cleaning agents.

3. Regular Moisturizing
Moisturize your hands regularly to keep them soft and supple. After washing, gently pat them dry and apply a quality hand cream or lotion, focusing on areas prone to dryness like knuckles and cuticles. Keep a travel-sized hand cream handy for quick touch-ups.

4. Nighttime Hand Treatment
Pamper your hands overnight by applying a rich hand cream before bed. Wear cotton gloves to lock in moisture while you sleep, resulting in noticeably softer hands by morning.

5. Occasional Exfoliation
Exfoliate your hands weekly to remove dead skin cells and promote smoother skin. Use a gentle hand scrub or your own by mixing sugar or salt with olive oil. Massage the scrub into your hands and rinse thoroughly.

6. Nail Care
Maintain your nails by keeping them trimmed and filed to prevent snagging and breakage. Avoid using your nails as tools to prevent weakening and damage.

7. Sunscreen Protection
Protect your hands from the sun as diligently as you do your face and body. Apply sunscreen with at least SPF 30 to the backs of your hands when exposed to sunlight for extended periods.

8. Balanced Diet
A diet rich in vitamins and minerals, especially vitamins A and E, supports healthy skin, including your hands. Incorporate fruits, vegetables, and nuts into your diet for skin-friendly nutrients.

9. Stay Hydrated
Proper hydration starts from within. Drinking enough water daily helps keep your skin, including your hands, hydrated and healthy.

10. Protective Gloves
Wear gloves when doing household chores, gardening, or using harsh cleaning products to protect your hands from chemicals, irritants, and excessive moisture.

Your hands work hard, so it's important to give them the care and attention they deserve.