emirates7 - Long-haul flights can feel endless, especially if you struggle to get any sleep. At some point, you may find yourself completely drained, counting down the hours or minutes until you can finally step off the plane. Even if you do manage to catch some rest, the discomfort of sitting upright in cramped conditions can take a toll on your neck and back.

Packing these 5 essentials can help you sleep better in a hotel room.

Seasoned travelers know that sleeping upright is no simple task. Add in the fact that you're on a plane hurtling through the air at 500 miles per hour, 35,000 feet above the ground, with the constant hum of the engine, and it’s no wonder that getting sleep on a flight is nearly impossible for some.

Achieving better sleep on a plane comes down to two main factors: the mindset you bring to the journey and the preparations you make, along with the travel products you pack. We consulted experts to discover the best products and tips to help you rest easier on your next long-haul flight.

Must-haves for sleeping on long flights:
The items you bring can make all the difference. Whether it’s a firm support for your head or an eye mask to block out the overhead light from the passenger in front of you, having the right gear is crucial for a more restful flight.