emirates7 - In today’s busy world, restful sleep has become a rare luxury. With the demands of work, family responsibilities, constant screen use, and everyday stress, winding down at night can be a challenge. That’s why choosing the right mattress and pillows isn’t just about comfort—it’s an investment in your health, posture, and overall quality of life.
The role of the mattress in good sleep
“Mattresses and bedding are key to achieving quality rest. They provide comfort, support, temperature regulation, and the restoration our bodies need,” explains David Nixon, CEO of Towell Mattress & Furniture Industry. “A good night’s sleep is the foundation for feeling refreshed and ready to take on the day.”
Why the right foundation matters
If you often wake up with stiffness in your neck or back, your mattress may be the reason. A poor-quality one can cause tossing and turning, while the right one supports spinal alignment, relieves pressure, and keeps body temperature stable throughout the night.
“Maintaining spinal alignment and relieving pressure points reduces restless movements and leads to deeper sleep,” Nixon notes, adding that temperature control is equally vital since overheating or feeling cold can disturb rest.
Thijs Veyfeyken, Managing Director of Heveya, echoes the point: “A mattress is the foundation of sleep wellness. The right choice minimizes pressure, aligns the spine, and supports overnight recovery.”
But he stresses that comfort is highly individual. “We encourage people to choose based on their body weight and sleeping position, not the old belief that a firmer mattress is always better. Since no two people are the same, we even provide dual-sided options so couples can each enjoy their preferred level of comfort.”
Finding the right balance
So, what works best? Nixon advises that a medium-firm mattress often strikes the right balance—supporting spinal alignment while reducing pressure. Side sleepers may prefer something softer to cushion shoulders and hips, while back and stomach sleepers tend to need firmer support for the lower back.
Breathability is also key. Nixon explains, “Mattresses and bedding made from breathable fabrics like organic cotton or bamboo help regulate temperature and prevent overheating. Proper support ensures weight is evenly distributed, maintaining comfort through the night.”
Veyfeyken emphasizes durability and natural materials: “The best mattress balances comfort with support. It might have great features, but if it isn’t comfortable, it won’t serve its purpose. Natural, breathable materials promote airflow, reduce exposure to toxins, and provide long-term peace of mind for years of restorative sleep.”
A personal investment in well-being
Both experts agree: there’s no one-size-fits-all solution. The right mattress depends on personal factors such as sleeping position, weight, and comfort preferences. What matters most is investing in high-quality materials and tailoring the choice to your needs.
As Nixon sums it up, “The right mattress, paired with breathable bedding and chosen according to what feels best for you, is essential for achieving restful sleep and supporting your overall health and well-being.”
The role of the mattress in good sleep
“Mattresses and bedding are key to achieving quality rest. They provide comfort, support, temperature regulation, and the restoration our bodies need,” explains David Nixon, CEO of Towell Mattress & Furniture Industry. “A good night’s sleep is the foundation for feeling refreshed and ready to take on the day.”
Why the right foundation matters
If you often wake up with stiffness in your neck or back, your mattress may be the reason. A poor-quality one can cause tossing and turning, while the right one supports spinal alignment, relieves pressure, and keeps body temperature stable throughout the night.
“Maintaining spinal alignment and relieving pressure points reduces restless movements and leads to deeper sleep,” Nixon notes, adding that temperature control is equally vital since overheating or feeling cold can disturb rest.
Thijs Veyfeyken, Managing Director of Heveya, echoes the point: “A mattress is the foundation of sleep wellness. The right choice minimizes pressure, aligns the spine, and supports overnight recovery.”
But he stresses that comfort is highly individual. “We encourage people to choose based on their body weight and sleeping position, not the old belief that a firmer mattress is always better. Since no two people are the same, we even provide dual-sided options so couples can each enjoy their preferred level of comfort.”
Finding the right balance
So, what works best? Nixon advises that a medium-firm mattress often strikes the right balance—supporting spinal alignment while reducing pressure. Side sleepers may prefer something softer to cushion shoulders and hips, while back and stomach sleepers tend to need firmer support for the lower back.
Breathability is also key. Nixon explains, “Mattresses and bedding made from breathable fabrics like organic cotton or bamboo help regulate temperature and prevent overheating. Proper support ensures weight is evenly distributed, maintaining comfort through the night.”
Veyfeyken emphasizes durability and natural materials: “The best mattress balances comfort with support. It might have great features, but if it isn’t comfortable, it won’t serve its purpose. Natural, breathable materials promote airflow, reduce exposure to toxins, and provide long-term peace of mind for years of restorative sleep.”
A personal investment in well-being
Both experts agree: there’s no one-size-fits-all solution. The right mattress depends on personal factors such as sleeping position, weight, and comfort preferences. What matters most is investing in high-quality materials and tailoring the choice to your needs.
As Nixon sums it up, “The right mattress, paired with breathable bedding and chosen according to what feels best for you, is essential for achieving restful sleep and supporting your overall health and well-being.”