emirates7 - As temperatures climb, the body often experiences bloating, sluggish digestion, and fatigue. This is where aloe vera steps in, not only as a skincare hero but also as a refreshing, gut-friendly beverage. Aloe vera water has gained popularity in many households, and for good reason. But beyond the trendy labels and wellness hype, what does science and tradition reveal about its true benefits?

Here’s why this summer drink quietly nurtures the gut and boosts metabolism, sip by sip.

The cooling effect is not just a myth. Aloe vera contains polysaccharides and glycoproteins—compounds known to reduce inflammation in the gut. These natural substances are particularly beneficial in hot weather when acid reflux and gastritis are more prevalent.

Its gel-like consistency helps coat the stomach lining, acting as a natural protector against minor gut irritations. This is something most summer drinks simply can’t offer.